Hello beautiful soul,
I’m Aglaée, and if we were sitting together with a cup of cacao, I’d tell you how much I love guiding women like you through the (re)awakening and decoding of their body wisdom — because everything starts there.
Our health. Our energy.
The woman we are and the life we create.
Body wisdom decoding helps women deeply reconnect with their body and its messages, release what’s holding them back, and realign with their truth. I’m here to walk with you step by step toward a life where health, pleasure, and magic naturally coexist. 🌿🌹✨

✨✨✨ MAGIC! ✨✨✨
“I’m so grateful for your time, your talent, your beautiful non-judgmental kindness and the unique magic you bring… because you truly bring it! This work is already so meaningful for me. Tonight was incredible — I felt a transformation into a whole new understanding of my struggle with food, my body, and self-care that has been with me for decades.
With all the therapy, OA meetings, countless books and literally hundreds of approaches I’ve tried to heal, I had never felt the pieces come together the way they did tonight. It’s so powerful!”
~ Kara, NC (USA)

🌀 I now deeply respect my body — and found my true essence 💗
“I truly respect my body now — for as long as I can remember, I alternated between hating it, ignoring it, or despairing over it. Today, I admire everything my body does for me and everything it has been through. I’m kinder when I look at it — and just the fact that I look at it, even in a full-length mirror, is huge progress!
I’m more aware of how, why, and what I eat — I now eat mostly without distractions to savor what I prepare and feel the flavors and textures. I’m so proud of the progress made in just a few weeks, the time spent doing my practices and listening to my body and heart.
If you enter this program willing to embrace all that comes with it and open your heart and soul, I hope you experience the same profound transformation. You’ll uncover truths you buried or didn’t even know were there. Prepare for tears, insights, laughter, exhilaration, and so much more — all in a beautifully loving space.
I have no words for Aglaée — her intuition, infinite love, and positive energy feel other-worldly. I feel like I’ve discovered the essence of who I truly am and become the woman I was always meant to be.”
~ Andrea (UK)


🗝 Releasing non-nourishing habits that no longer serve me 🍪
“This journey gave me the tools to choose self-compassion and break habits that weren’t serving me. Aglaée’s support and energy help you reconnect to your true self.”
~ Lara (US)
Six months after finishing, I no longer binge.
“Her teachings and guidance helped me reconnect with myself and allowed my body to truly feel my emotions. I discovered what actually nourishes my body, my mind, my soul — my whole being.
Now, six months after completing the program, my binge episodes have completely stopped. I can pause before eating everything in sight and actually feel what my body needs.
I reclaimed my power. I trust my intuition.
And I continue to step outside my comfort zone.”
~ Val (Canada)
Aglaée Jacob was a dietitian-nutritionist for 15 years and published 3 books on health and nutrition. Yet despite her professional success, she realized that her own relationship with food and her body had been dysfunctional since her teenage years.
After 20 years of eating disorders (binge eating), a body image at rock bottom, the feeling of being addicted to sugar, and the belief that her body was broken 😓 she discovered the missing piece: the deepest and most transformative journey of her life — even after backpacking through 25 countries! 😅
🗝 It wasn’t about fixing herself, but about learning to travel the few inches between her head — where she had taken up residence — and return to living in her heart and body. 💗💎🌹
Today, Aglaée relies on the Body Wisdom Decoding System, a framework designed to help women decode their body’s language, release self-sabotaging patterns, and reclaim their vitality and health. This process guides women to re-connect with the innate intelligence of their bodies, rebuild trust in their signals, and align their actions with their deepest needs and truest desires — for a nourished body, heart, soul, and life.
Movement also plays a central role in Aglaée’s work, serving as a powerful tool to embody body wisdom. As the first woman certified to teach Qoya in Québec — a transformative embodied movement practice for women — she invites you to recalibrate your heart’s compass, root yourself in your body, and discover your next aligned step so you can fully embody it in your life.
Through this unique blend of body-wisdom activation, embodied movement, and sacred practices such as cacao ceremonies and conscious writing, Aglaée offers a holistic pathway to guide women back to the answers and the power that have always lived within them.
She looks forward to walking with you on this sacred path of re-connection and self-discovery.
With love,
Aglaée -xxx-
Body Wisdom & Embodied Eating Guide


