I actually respect my body now - for as long as I can remember I'd gone between hating it/trying to ignore it/despairing of it. Now I have so much admiration for what my body does for me and what it's been through. I'm more loving when I look at it - the fact that I look at myself at all, never mind in a full-length mirror, is a massive step in itself! I'm much more mindful of how, why and what I eat - I now eat (mostly) without distractions so that I really taste what I've prepared, and I'm more aware of flavours and textures. I'm so proud of how far I've come in just a few weeks, of the time that I've invested in doing my "homework" and listening to my body and my heart.

If you come to this programme with a willingness to embrace all that follows, and to lay open your heart and soul, I hope you'll have an experience as remarkable and life-changing as mine. You'll be digging deep to uncover truths you'd either buried or weren't even aware of, so expect tears, revelations, laughter, exhilaration, and so, so much more, all done in such a beautifully loving space. I don't have the words to describe Aglaée, she's almost otherworldly in her intuition and the endless love and positivity she imbues into every single interaction. I honestly feel that I've uncovered the very essence of myself and become the woman I was always meant to be in this world.